Traditionally the month of December is a busy one when I prepare for the Festive Season. Taking a slow and reflective approach as I reacquainted myself with the journaling.
Journaling for self-care can be an easy way to practice self-care.
Writing has been proven to have a beneficial effect on one’s mental health and sense of self.
I’ve prepared a Traveler’s Notebook for expressing myself in the written word and it’s day one of keeping a self-care journal which is my first step toward putting my physical, mental, and emotional health needs at the top of my priority.
VillaMaker 